About Mindfulness
When we embrace our inner experience
we are able to bring wisdom and compassion
to our outer experience.
Mindfulness is a practice of attending to present moment experiences with kind awareness. So we notice physical sensations, emotions, thoughts and environment without trying to alter, censor, bury or judge, and instead accept with curiosity and openness. It is secular with wisdom from ancient traditions. And has scientific support showing numerous benefits:
Research indicates that mindfulness:
- improves focus
- regulates emotions
- reduces stress
- strengthens resilience
- builds compassion
- cultivates well-being and happiness
- strengthens immune system
- lowers blood pressure
- reduces chronic inflammation
- helps slow impacts of aging
- improves sleep
- and helps with anxiety and depression
Research indicates that mindfulness:
- improves focus
- regulates emotions
- reduces stress
- strengthens resilience
- builds compassion
- cultivates well-being & happiness
- strengthens immune system
- lowers blood pressure
- reduces chronic inflammation
- helps slow impacts of aging
- improves sleep
- and helps with anxiety and depression
